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News

FEBRUARY 19/2019

Wellness Wednesday SESSION 21 “Eat More Vegetables”


https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

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Latest News
25th March 2024

Wellness Wednesday SESSION 20 “Celebrate Your Accomplishments”


https://www.verywellmind.com/healthy-ways-to-celebrate-succes

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13th March 2024

Wellness Wednesday SESSION 19 “Set Some Goals”


https://www.mindtools.com/a5ykiuq/personal-goal-setting

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5th March 2024

Wellness Wednesday SESSION 18 “Participate in a Step Challenge”


https://www.publichealth.hscni.net/publications/take-next-step

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29th February 2024

Positive Comments


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28th February 2024

Wellness Wednesday SESSION 17 “Schedule a Walking Meeting”


https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/walking-for-health/

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20th February 2024

Wellness Wednesday SESSION 16 “Go Hiking”


https://www.muchbetteradventures.com/magazine/hiking-tips-for-beginners/ https://hikingguy.com/how-to-hike/hiking-for-beginners-11-essential-tips/

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14th February 2024

Wellness Wednesday SESSION 15 “Relax For the Day”


https://www.klearminds.com/blog/10-ways-relax-home/

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7th February 2024

Wellness Wednesday SESSION 14 “Take Some Time to Meditate”


https://www.mindful.org/how-to-meditate/

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1st February 2024

“Cancer is a word, not a sentence.”


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