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News

FEBRUARY 19/2019

‘Wellness Wednesday’ Go Outside for Lunch


https://smidge.co.uk/blog/step-outside-the-cubicle-the-benefits-and-importance-of-taking-a-lunch-break.html

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Latest News
23rd April 2025

‘Wellness Wednesday’ Work on your bedtime routine


https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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16th April 2025

‘Wellness Wednesday’ Drink Some Ginger Tea


https://www.forbes.com/health/nutrition/ginger-tea-benefits/

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8th April 2025

‘Wellness Wednesday’ Eat More Vegetables


https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

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2nd April 2025

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁


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2nd April 2025

‘Wellness Wednesday’ Celebrate Your Accomplishments


https://www.verywellmind.com/healthy-ways-to-celebrate-success-4163887

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26th March 2025

‘Wellness Wednesday’ Set Some Goals


https://www.mindtools.com/a5ykiuq/personal-goal-setting

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18th March 2025

‘Wellness Wednesday’ Participate in a Step Challenge


https://www.publichealth.hscni.net/publications/take-next-step

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12th March 2025

‘Wellness Wednesday’ Schedule a Walking Meeting


https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/walking-for-health/

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6th March 2025

‘Wellness Wednesday’ Go Hiking


https://hikingguy.com/how-to-hike/hiking-for-beginners-11-essential-tips/

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