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Wellness Wednesday SESSION 25 “Try Something New”

https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608 https://www.menshealth.com/uk/mental-strength/a40358842/5-ways-to-get-motivated/

Positive Comments

Positive Comments

Wellness Wednesday SESSION 24 “Go Outside For Lunch”

https://smidge.co.uk/blog/step-outside-the-cubicle-the-benefits-and-importance-of-taking-a-lunch-break.html

Wellness Wednesday SESSION 23 “Work on Your Bedtime Routine”

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

Updated LFD Testing guidance, effective from 29 February 2024

Updated LFD Testing guidance, effective from 29 February 2024

Wellness Wednesday SESSION 22 “Drink Some Ginger Tea”

https://www.forbes.com/health/nutrition/ginger-tea-benefits/

Wellness Wednesday SESSION 21 “Eat More Vegetables”

https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

Wellness Wednesday SESSION 20 “Celebrate Your Accomplishments”

https://www.verywellmind.com/healthy-ways-to-celebrate-succes